I’ve given up on Jay’s jumping jacks challenge as there are just too many jumping jacks! And I’ve been exhausted the past couple of days so haven’t even attempted to do any. Today I managed 200 fairly easily, so I really did need those extra rest days! My plan until the end of the month is now just to do as many as I can do.
Afterwards I did a few minutes with two new items of torture that Jay bought yesterday – a foam roller and massage stick. It’s a bit like touching a foot that has pins and needles….it feels uncomfortable but good!
I also did the customary 30 minute walk around the car park at dinner time.
Day 22: 200 jumping jacks, 5 – 10 minutes of foam rollering and 30 minutes walk.