#Janathon 2014: Day 17

Another cop out day really. An overnight flare up of colitis made going to work a challenge, so any thought of jumping jacks this morning was forgotten.

A last minute rush job at work meant a late finish, late tea & no chance to do any exercise.

But all is not lost, at dinner time there was a 30 minute walk to get some fresh air, as well as 20 jumping jacks in the car park when waiting for my car to warm up and clear condensation and ice on the windscreen so I could go home!

Will get back on it tomorrow with an early long run planned.

Day 17: 30 minute walk and 20 jumping jacks.